5 Proven Ways to Make Your Penis Bigger
Most “miracle” fixes don’t change true size. A realistic plan focuses on improving erection quality, reducing hidden length, and—only in select cases—specialist treatments with known risks. Here are the five routes that have some evidence behind them.
1) Improve erection quality (often the biggest visual change)
Better blood flow and rigidity can make length and girth read larger. Address sleep, cardio fitness, alcohol/smoking, and medications that affect erections. Prescription therapies for erectile dysfunction can help appropriate candidates after evaluation. If hormones are a concern, testing and treatment must be physician-guided.
2) Reduce suprapubic fat to reveal “hidden” length
Weight loss and targeted body contouring can unmask length buried by a deep fat pad above the base. In select cases, conservative mons pubis liposuction improves the apparent length by lowering the pad. This does not change the penis itself, but it can change how much of it is visible.
Related reading: how liposuction helps build a better physique.
3) Penile traction therapy (PTT): small gains with consistency
Medical traction devices worn daily for months have shown modest average increases in stretched length in clinical studies. Results depend on strict adherence and realistic goals; think millimeters to a centimeter range, not inches. Quality devices and proper fit matter to avoid injury.
4) Vacuum devices: temporary girth and function support
Vacuum erection devices can temporarily increase girth and help with function when used correctly with a constriction ring. Expect transient changes; they are tools for intercourse support, not permanent enlargement.
5) Surgery: limited indications, real trade-offs
Procedures such as suspensory ligament release (affects flaccid hang more than erect length) and girth augmentation (fat grafts, dermal/biologic grafts, or other materials) carry meaningful risks: contour irregularities, scarring, retraction, asymmetry, sensory changes, and need for revision. These are typically reserved for carefully selected patients and should be performed by a specialist (often a urologic surgeon) in an accredited OR. Expectation management is critical.
If surgery is ever considered, safety and candidacy come first. See what makes plastic surgery safe.
What doesn’t work—or isn’t worth the risk
- Pills, topical creams, “natural” supplements: no credible evidence for size increases.
- Unregulated fillers or silicone injections: high risk of lumps, migration, infection, and tissue loss.
- Aggressive pumping or DIY devices: can cause bruising, scarring, or vascular injury.
- PRP or shockwave for size: studied for erectile function; not proven to enlarge the penis.
Setting expectations
- Apparent vs. actual size: grooming, posture, and pad reduction change appearance more than many realize.
- Percent gains, not inches: evidence-based methods yield modest changes that look better with good lighting, fitness, and confidence.
- Safety first: nerves, skin, and blood flow are easy to harm and hard to fix—choose conservative, reversible steps before irreversible ones.
FAQ
Can I combine traction with other steps
Yes—many combine traction with weight loss and ED optimization. Layering small advantages is safer than chasing dramatic change.
Are gains permanent
Traction gains tend to persist if you maintain occasional use; surgical changes are permanent but come with risks and scars.
Who should I see first
Start with a physician visit to rule out medical causes of ED or size concerns. If the issue is pad fullness, a body-contouring consult may help with appearance. For surgical enlargement, seek a fellowship-trained urologic surgeon.
Next step If pad fullness hides length, we can discuss conservative body contouring around the pubic area. If you’re considering enlargement surgery, we’ll outline questions to take to a urologic specialist.
Board-certified plastic surgeon with extensive experience in breast, face, and body procedures.
